Prenatal massage in St Louis, shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.
How do you lie on the table?
Most women find it uncomfortable to lie facedown right from the start of pregnancy because of their tender, swollen breasts. And you can't lie facedown once your belly is starting to grow. On the other hand, it's not a good idea to lie flat on your back either, particularly once you're past mid-pregnancy, because the weight of your uterus puts too much pressure on the vein that returns blood from your legs to your heart.
For this reason, our massage therapists use a traditional massage table, and you lie on your side and hug a full-length body pillow for support. You may also be propped up under the neck, or arms.
How can prenatal massage help me?
Massage may decrease stress and promote relaxation, helping you cope with discomfort even if it doesn't prevent it.
Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you've got yourself an aching lower back.
A trained prenatal massage therapist knows where a pregnant woman's sore spots are likely to be and may be able to provide some relief. But don't forget to communicate with her and tell her where you need attention.
Are there any situations in which I shouldn't get a prenatal massage?
There are a few situations in which massage may be risky. For example, you'll need to avoid massage in an area where you have a blood clot or a bone fracture. You also want to avoid massage on any area where you have a skin injury or condition that could be aggravated by rubbing, including burns, open wounds, skin infections, or eczema. Some people may have allergic reactions to oils used by massage therapists so inform the staff of any potential allergies. If you are concerned about receiving massage while pregnant, please consult your Doctor beforehand.
